VIBRATION TRAINING

Total Fitness Management has been using Whole Body Vibration “WBV” Training since 2009. We use it with our adolescents right up to our oldest client who is currently 86 years old. After you use our machine of choice – the Australian Designed Hypervibe you will be able to perform better during your workout with us. Clients can use it as part of a warm-up before any of our sessions as well as a massage/circulation for cooldowns. WBV training is very good for increasing flexibility and improving recovery.

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