Coaching Videos | TFM Cairns

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CLIENT LOGIN

STRENGTH

Incline Push Up.png

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Lower Leg Raises.png

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Lat Pulldown - Bent over using band.png

RESISTANCE BANDS

Mini Band Chair Squat.png

GLUTE - MINI BANDS

STRETCHING / MOBILITY

Hamstring & Lower Back Stretch using Resistance Band.png

Standing Hamstring & Lower Back Stretch with Band.png

MULTI - MUSCLE GROUPS

Shoulder Stretch Band.png

WARM UPS / CARDIO WORKOUTS / HIIT WORKOUTS

FREESTYLE CARDIO 4.3mins.png

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MINI HIIT WORKOUTS

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MINI CARDIO WORKOUTS

REHAB

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BOXING

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