ONLINE FITNESS PROGRAMS
Would you like to stay motivated and maintain the habit to exercise with an online exercise program ? It can be used as a stand alone program or to compliment your current regime. You will find both tutorial and action videos depending on the workout you choose. All designed to support you with your exercise regardless of your location.
BONUS - 52 High Protein Recipes
Includes images, shopping lists, weekly meal plans, ingredients & simple how to cook instructions.
Core Rotation - Equipment Tips
Mid Row - Band
Back Stretch - Band
Mid Row - Squat
Core Rotation - DB
Full Body Strength Program
Seniors - Strength Advanced - Poor Mobility
NEW - 52 High Protein Recipes
WHAT ELSE DO I GET ?
Tutorial & Action Videos
Access to the TFM APP
Freedom to start your workout at whatever time suits you.
Regular updates including new exercise videos
Access to myself as your coach via email, sms and phone support if required
$7.00 per week
Before starting you must fill out our online pre exercise form. This is to ensure your are ready for exercise as well as allow us to tailor the program to suit. Exisiting TFM Clients will not have to do this form. We have more personalised programs available on request. Including Private Video Calls.