ONLINE FITNESS COACHING
Would you like to have access to a gym based customised program to follow ?
Would you like support to workout at home ?
Would you like to include body weight and resistance bands into your current program ?
Would you like support to develop daily exercise & movement habits ?
Would you like support with your eating habits ?
Would you like on demand access to a large range of workouts and exercise technique videos 24 / 7
If the answer is YES to anything above we have some affordable options for you to consider.
All Memberships Include - My full EXERCISE LIBARY
My EXERCISE LIBARY is called THE VAULT: This is where you can access all of my EXERCISE VIDEOS "on demand" Covering topics from warm ups to cardio, to strength using body weight or resistance bands to stretching and mobility exercises. I have also added resources to help with your eating. Including images, shopping lists, weekly meal plans, ingredients & simple how to cook instructions.
VIDEOS - IN THE APP
Most videos will have voice and written captions to help you follow easily. I have gone to great lengths to ensure every video covers as much information as I could think of. With many more to come, with a special focus on exercising at home, using body weight and resistance bands.
Supported Sumo Squat - Band
Kneeling Isometric Core
Kneeling Incline Knee Push Up
Shoulder Mobility
Supported Split Squat
Isometric External Rotation
PRICING
STANDARD MEMBERSHIP
$15.00 per week
This gives you access to all of my ON DEMAND CONTENT - which you can access on demand at any time, from your mobile device, iPad or Tablet. INCLUDING strength and cardio workouts, stretching & mobility libraries and much more.
PREMIUM MEMBERSHIP
$24.00 per week
Includes everything in the STANDARD MEMBERSHIP. PLUS - A fully customised program updated monthly along with nutritional monitoring and support with daily exercise and movement habits as required.