top of page


Would you like to stay motivated and maintain the habit to exercise with an online exercise program ? It can be used as a stand alone program or to compliment your current regime. You will find both tutorial and action videos depending on the workout you choose. All designed to support you with your exercise regardless of your location.  

BONUS - 52 High Protein Recipes

Includes images, shopping lists, weekly meal plans, ingredients & simple how to cook instructions.

Core Rotation - Equipment Tips
Mid Row - Band
Lunge Options
Back Stretch - Band
Mid Row - Squat
Push Ups
Core Rotation - DB
Programs Included

Full Body Strength Program

Seniors - Strength Advanced - Poor Mobility 

Cardio Workouts

HIIT Circuit's

Flexibility Program 

NEW - 52 High Protein Recipes

What Else D0 I Get?​​ ​

Tutorial & Action Videos

Access to the TFM APP 

Freedom to start your workout at whatever time suits you.

Regular updates including new exercise videos

Access to myself as your coach via email, sms and phone support if required

$7.00 per week

Before starting you must fill out our online pre exercise form. This is to ensure your are ready for exercise as well as allow us to tailor the program to suit. Exisiting TFM Clients will not have to do this form. We have more personalised programs available on request. Including Private Video Calls.

bottom of page