ONLINE FITNESS MEMBERSHIPS
Are you going on a holiday ?
Do you have a mobility concern or an injury that would benefit from regular coaching or support ?
Are you new to exercise, returning after a period of inactivity or have an injury that you find is making it difficult to exercise ?
Would you like access to on demand exercise videos, including strength, mobility, cardio and much more ?
Do you enjoy using resistance bands ?
If the answer is YES to anything above we can help you for less than the price of a cup of coffee $5.50 per week.
All Memberships Include - My full EXERCISE LIBARY
My EXERCISE LIBARY is called THE VAULT: This is where you can access all of my EXERCISE VIDEOS "on demand" Covering topics from warm ups to cardio, to strength using body weight or resistance bands to stretching and mobility exercises. I have also added resources to help with your eating. Including images, shopping lists, weekly meal plans, ingredients & simple how to cook instructions.
VIDEOS - IN THE APP
Most videos will have voice and captions, so you can choose how you use them. I have gone to great lengths to ensure every video covers as much information as I could think of. With many more to come, with a special focus on exercising at home, using body weight and resistance bands.
Supported Sumo Squat - Band
Kneeling Isometric Core
Kneeling Isometric Core
Shoulder Mobility
Supported Split Squat
Isometric External Rotation
PRICING
$5.50 per week
This gives you access to my Vault - which you can access on demand at any time, from your mobile device, iPad or Tablet.
$15.00 per week
This gives you access to my Vault - which you can access on demand at any time, from your mobile device, iPad or Tablet.
PLUS - A full customised program updated monthly along with nutritional monitoring and daily habits if required.