ONLINE FITNESS PROGRAMS
Would you like extra support to get started and maintain the habit to exercise ?
Are you new to exercise, returning after a period of inactivity or have an injury that you find is making it difficult to exercise ?
If the answer is YES to anything above we can help you for as little as $5.00 a week.
BONUS - 52 High Protein Recipes
Includes images, shopping lists, weekly meal plans, ingredients & simple how to cook instructions.
TUTORIAL VIDEOS
Core Rotation - Equipment Tips
Mid Row - Band
Lunge Options
Back Stretch - Band
ACTION
VIDEOS
Benchovers
Mid Row - Squat
Push Ups
Core Rotation - DB
Programs Included
Full Body Strength Program
Seniors - Strength Advanced - Poor Mobility
Cardio Workouts
HIIT Circuit's
Flexibility Program
NEW - 52 High Protein Recipes
What Else D0 I Get?
Tutorial & Action Videos
Access to the TFM APP
Freedom to start your workout at whatever time suits you.
Regular updates including new exercise videos
Access to myself as your coach via email, sms and phone support if required
PRICING
$7.00 per week
Before starting you must fill out our online pre exercise form. This is to ensure your are ready for exercise as well as allow us to tailor the program to suit. Exisiting TFM Clients will not have to do this form. We have more personalised programs available on request. Including Private Video Calls.