ONLINE FITNESS PROGRAMS

Would you like to stay motivated and maintain the habit to exercise with an online exercise program ? It can be used as a stand alone program or to compliment your current regime. You will find both tutorial and action videos depending on the workout you choose. All designed to support you with your exercise regardless of your location.  

BONUS - 52 High Protein Recipes

Includes images, shopping lists, weekly meal plans, ingredients & simple how to cook instructions.

TUTORIAL VIDEOS

Core Rotation - Equipment Tips

Mid Row - Band

Lunge Options

Back Stretch - Band

ACTION VIDEOS

Benchovers

Mid Row - Squat

Push Ups

Core Rotation - DB

Programs Included

Full Body Strength Program

Seniors - Strength Advanced - Poor Mobility 

Cardio Workouts

HIIT Circuit's

Flexibility Program 

NEW - 52 High Protein Recipes

WHAT ELSE DO I GET ?​ ​

  • Tutorial & Action Videos

  • Access to the TFM APP 

  • Freedom to start your workout at whatever time suits you.

  • Regular updates including new exercise videos

  • Access to myself as your coach via email, sms and phone support if required

PRICING
$7.00 per week

Before starting you must fill out our online pre exercise form. This is to ensure your are ready for exercise as well as allow us to tailor the program to suit. Exisiting TFM Clients will not have to do this form. We have more personalised programs available on request. Including Private Video Calls.

Quick Links

Download TFM App

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©2020 by Cairns Total Fitness Management.