CLASSES

Fun Fitness with Friends

You must ensure you have a pass to reserve a place in any of our classes. We have weekly and monthly memberships for all classes and group pt available to purchase here on our website or our mobile app.

View our Pricing Options

Seniors Strength

Our Strength Seniors Class uses simple body weight exercises, resistance bands, weighted vests, some free weights and sandbags as along with Whole Body Vibration Training. See our Vibration Training Page for more information on how it will accelerate your results with exercise.

Regardless of your exercise history or current fitness levels our Strength Seniors Program is designed that you can start to work towards your goals from the very first session.

By increasing your strength & muscle it will have many positive effects on your life. Including improving balance and falls prevention, keeping joints healthy and bones strong as well as overall fitness.