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Warm Ups

The posters below are on the wall at our studio to make warm ups both fun and functional. Clients can mix and match between the two according to their goals and current health and mobility.

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Warm Ups

TFM's COMMITMENT

TFM's Commitment is to help coach and empower you as an individual to reach your health and exercise goal's. By providing professional, caring and tailored programs to suit your individual needs in a holistic and mindful way.