WHAT I DO
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.
A Healthier You
Since moving to our purpose built private studio, at 146 Mcleod St in 2014 we have been able to offer strength exercise classes specifically designed for seniors. They are very popular and run Monday, Wednesday and Friday at 9.00am and come under our EXPRESS category of classes being 35min in duration.
(bookings are essential) There is a real sense of community and belonging in the seniors classes which is great for achieving results and keeping motivation. More often than not you will be invited for coffee or tea across the road at Frame Cafe after the class.
Strength & Stamina
We believe it is crucial that clients select the exercise or allied health professional that suits them relevant to the Rehabilitation stage they are in. Whilst we are very experienced in dealing with many different injuries and rehabilitation programs, if we feel you would benefit from someone with more expertise in a certain area than us we will recommend this course of action.
Look Good, Feel Good
Personal Training is being seen as an option for more people than ever before for people to reach there Health & Fitness Goals. As a society we are becoming more time poor than ever. Incorporating Personal Training into your fitness regime can offer many benefits, including but not limited too.
Time efficient workouts
Results based programs
Experience & Motivation
Empathy to help stay consistent
Removing Pain from Exercise
Total Fitness Management has been been using Whole Body Vibration “WBV” Training since 2009. We use it with our adolescents right up to our oldest client who is currently 83 years old. After you use our machine of choice – the Australian Designed Hypervibe you will be able to perform better during your workout with us. We use it as part of our warm ups, private and class sessions as well as for recovery.
Fitness Fun with Friends
You must ensure you have a pass to reserve a place in any of our classes. We have visit passes as well as unlimited passes available to purchase here on our website or our mobile app.
Boxing for fitness including Vibration Training offers all of the usual benefits of Boxing, like increased fitness, endurance, advanced fat loss, core strength and stress relief, along with the circulation and muscle stimulation that vibration training provides.