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GET FIT WITH CAIRNS TOTAL FITNESS MANAGEMENT

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Total Fitness Management (TFM) is a Fitness Studio located close to the city at 91-97 Macnamara St. Offering a range of fully supervised exercise sessions including both private training and classes. TFM has been providing fitness services in Cairns since 2002, its owner Richard Littlefield has a lifetime of health & fitness experience and is passionate about sharing his knowledge on the benefits of regular exercise.

TFM'S COACHING IS DESIGNED FOR CLIENTS

Of any age, Including from students right through to seniors

Of any fitness level or experience with exercise

That are lacking in motivation to exercise regularly

Would like to take their training to the next level with a coach to help them

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VARIETY & MOTIVATION

Variety is a key ingredient in maintaining your motivation to exercise. TFM has both motivation and variety covered with a large range of session types, including both private training and classes.

All sessions offer variety and support, and you will always have the flexibility of combining different services to suit your current goals.   

Flexible pricing options are available to suit most budgets. From 5 or 10 passes through to unlimited class memberships, along with private training options if required.

VIBRATION TRAINING

Whilst most of our equipment is not high tech by any means, our studio offers an advantage to clients training by being equipped with
5 Whole-Body-Vibration (WBV) Platforms. TFM has been using and developing programs with WBV in its own studio and for other fitness centres around Australia since 2009. WBV was developed as part of the Russian and US space program to counter act the effects of zero gravity seen in space. It does this by facilitating an environment for faster gains in strength than traditional training. It is also used in rehabilitation centres, with athletes and boutique studios worldwide. WBV at TFM will ACCELERATE your results from exercise.

 

Some of the main benefits with WBV Training are

Faster warm ups & strength gains

Increased muscle fibre recruitment (neuromuscular strength facilitation)

Facilitating improvements in rehabilitation, strength & balance

Advanced results with flexibility, recovery & circulation

TFM'S COMMITMENT

TFM's commitment to you is enhanced along with results when you understand that….

Consistency with Exercise will always Trump Intensity

Passion & Motivation are the Key Ingredients in maintaining Consistency with your Exercise

Finding your Passion & Motivation will make Consistency much, much easier. 

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