Welcome to Total fitness management in Cairns

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• Bring your body to your goals quickly .The training is fitted personally to your needs allows your workouts to be fast and effective while building and maintaining healthy well-being.
• to be fast and effective while building and maintaining healthy well-being.
• Resources Packed with a Selection of Great Supplements Constant Scientific Research from the latest studies has been used to formulate simple yet effective Supplements. Supplied from local and reliable sources.
• Working as a Team we can get better results Total Fitness Management prides itself on having the understanding and knowledge to train people of all walks of life and age. The procces we use is to introduce the client to a gradual Exercise Program, so they will feel confident as we get further into the program.
• Empowerment Through Knowledge from Training Harnesses the power, energy & confidence of fitness. Specific styles or motivation & fitness varying to fit you personally. Motivation are a key element of training because sometimes its hard to do it yourself. Let us help..
• TFM's Approach Sets a New Training Standard The TFM Approach is a fusion of the latest research in fitness technology and carefully hand picked industry professionals with knowledge, powerful efficient to create & execute a fitness plan to fit people from all walks of life.

Testimonials
Sandra Freeman's Testimonial
Paula Malaponte's Testimonial My name is Sandra Freeman,

I have been training with Richard Littlefield for the past five years now.
During this time I have lost a total of 30 kilos and have kept it off with Richards help.
My fitness levels have improved which I never thought was possible as well as huge gains in strength and better posture.
Richard also makes sure that I stretch correctly, as I am in my 50 s this is very important for me. He has a great understanding of flexibility and how it can help you to feel better.
I am so much better off now that I decided to get help and guidance from Richard.

Sandra Freeman
Two years ago i began to have trouble with my right knee.

I was finding it difficult to walk without pain and on a few occasions I had to use crutches to get around.

X rays scans and a MRI failed to diagnose the problem. They failed to detect any injury.

This was frustrating as the condition worsened I was wondering if I d ever regain proper mobility.
A friend s daughter who is a Personal Trainer insisted that I get to a gym and start strengthening my muscles. I must admit that I was very sceptical at first, but noticed the difference immediately.
I started using Richie Personal Trainer and train with him twice a week. With his guidance and help I am now a firm believer that exercise and weight training are important for everyone.
I am now fitter and stronger than i have been in years
Paula Malaponte
Cairns Queensland